Why am I tired all the time?
11.06.2025 06:33
98% of People Complain About Feeling Constantly Tired.
Cheers!
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
- Honey
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
- Fruits
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
Your gut will thank you.
Hang out with people who motivate you.
- Fish & Poultry
They don’t know why though.
14. Stop smoking weed to fall asleep.