Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Honey

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

- Fruits

Hang out with people who motivate you.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Cheers!

Your gut health is responsible for producing energy.

3. Stop eating late at night

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Fish & Poultry

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16. Don’t hang out with negative people.

Your gut will thank you.

1. Get natural sunlight as early as possible

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

15. Always keep your house and workspace clean.

Listen to uplifting music.